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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired.
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Remember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust your selections as needed until you find the perfect sleep soundtrack.
Solfeggio frequencies are a set of musical tones that were used in ancient chants and are believed to have a calming effect on the mind and body. When it comes to sleep, these frequencies can be helpful because our brain waves naturally sync with the rhythm of the sounds we're hearing.
Music can improve your mood and help you feel more motivated to tackle important tasks, but it doesn’t always work as a study tool.
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This means that while stress might help you store knowledge, it can also stop you from accessing it. Music Lo-Fi This might cause problems remembering during exams, leading to poor performance.
Make it a habit: Routine is great for sleep. Create evening rituals that give the body sufficient time to wind down, incorporating music in a way that’s calming Music Lo-Fi and consistent.
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